Category Archives: Fitness

Farro con gli Asparagi

Farro, or spelt as it is often called in the US is a species of wheat, and an important staple in parts of Europe from the Bronze Age to medieval times. It is a hybrid that originated from a domestic … Continue reading

Posted in Asparagus, Fitness, Friuli-Venezia Giulia, Pinot Grigio, Risotto, Uncategorized, Vegetarian, Veneto Food, Wine Pairings | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Grilled Trout with Pea Pesto

Most Americans today are familiar with pesto, which is a sauce that originated in Genoa in the Liguria region of northern Italy. The traditional pesto, often called pesto alla genovese, consisted of basil, crushed garlic, grated cheese (parmigiano-reggiano and/or pecorino), … Continue reading

Posted in Fitness, Friuli-Venezia Giulia, Lugana, Peas, Trentino Food, Trout, Veneto Food | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Trout with Grappa and Almonds

The freshwater lakes of Trentino and Friuli-Venezia Giulia abound with many varieties of trout. The northern provinces of Friuli not only produce more trout than any other region of Italy, they also consume more of it than any other region. … Continue reading

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My Favorite Tricep Exercises

I am frequently asked about what exercises I use to keep my arms strong. I keep active all year round, biking, hiking, or skiing, but no matter the season, I make a point to include weight training a couple of … Continue reading

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