Costolettine di Manzo Brasate ai Frutti di Bosco – Braised Short Ribs with Berries

braised short ribs private bike tours italy italiaoutdoors food and wine Last weekend, I attended a reunion of “Bike Trippers”, hosted by friends and guests on past bike tours. It was wonderful to see everyone, reminisce about our adventures in Italy, all while enjoying great wine and a fantastic meal.

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It is now late October, with many cold days ahead of us – the first few snow flakes of the season are falling as I write this. So my menus begin to move away from the grill, and to slower, hearty dishes like braising. Our chefs for our reunion dinner, Lena and BA, served some absolutely fantastic braised short ribs, faithfully reproducing our favorite chef Jody Adams recipe from her book “In the Hands of a Chef”. Her eastern Mediterranean inspired recipe uses red wine, dried apricots, olives, cinnamon and cloves, and all these great flavors combine with the juices and fats from the meat to produce a sublime dish.

seared short ribs ski holiday dolomites italiaoutdoors food and wineA few days after the dinner, with a stack of short ribs in my refrigerator, I had Jody’s recipe on my mind as I perused my Italian cookbooks for inspiration. I found it in a recipe for cinghiale (wild boar) from the Valle Antrona in Piemonte. Located in the mountains, south of the Swiss border, this recipe reflects many products you will see in mountainous areas throughout Italy, mushrooms, juniper berries, and ‘frutti di bosco’, fruits of the woods, which would be any available berry, from blueberries to blackberries to huckleberries. On our recent cycling tour in Umbria, with its hills and woods and history of hunting, we found cinghiale, mushrooms and juniper berries on many a menu.
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Here, I’ve adapted Jody’s recipe to produce my own version, using the flavors from the Piemonte recipe. As with pretty much any braise recipe, this dish is best when prepared the day before, and the flavors allowed to blend and ripen before serving.

mushrooms frutti di bosco bike tours italy italiaoutdoors food and wineCostolettine di Manzo Brasate ai Frutti di Bosco

2 cups red wine
1/2 cup grappa
4 ounces dried mushrooms
8 beef short ribs
Kosher salt and freshly ground black pepper
2 tablespoons unbleached all-purpose flour for dusting
2 tablespoons vegetable oil
2 ounces smoked bacon, cut into 1 x 1/4-inch lardons
2 medium carrots, peeled and chopped into 1/2-inch dice
1 medium onion, chopped into 1/2-inch dice
16 garlic cloves, smashed
1 tablespoon tomato paste
1 tablespoon thyme leaves
2 tablespoons ground juniper berries
2 cups chicken stock
1 1/2 cups dried berries – cranberries, blueberries, blackberries
Combine the red wine and grappa in a small bowl. Add the dried mushrooms and allow to soak for 30 minutes or more.

Season the ribs with salt and pepper. Dust with the flour. Heat the oil in a large braising pan over medium-high heat. Add the bacon and cook until most of the fat is rendered, then remove and set aside.

Add as many ribs as can fit in a single layer to the pan. You will need to cook them in batches, with some space between them so they sear and not steam. Sear the ribs on all sides until well browned, then remove from the pan and set aside. Repeat with the remaining ribs. Discard all but 2 tablespoons of the fat from the pan.

Lower the heat to medium, add the carrots and onions, season with salt and pepper, and saute until the vegetables begin to brown, about 10 minutes. Add the garlic and tomato paste and cook for 4 more minutes. Add the red wine, grappa and mushrooms and reduce the liquid by half. about 6 minutes.

Return the ribs and the bacon to the pot. Add the remaining ingredients except for the berries and bring to a boil. The liquid should come one-third of the way up the ribs – if not, add some water. As soon as the liquid comes to a boil, turn down the heat as low as possible and cover the ribs tightly with parchment paper and then a layer of foil, pressing both down into the pan, then place a lid on the pan. Alternatively, you can place the pot in a preheated 325° oven.

Braise the ribs for 2 hours, turning them every 30 minutes so they cook evenly. Add water as necessary to keep the braising juice one-third of the way up the ribs.

After 2 hours, add the berries and cook for an additional 30 minutes. The meat should be almost falling off the bones. Transfer the short ribs to a large platter. Spoon the vegetables, mushrooms and berries over them. Keep warm.

Strain the braising juices into a clear glass container and siphon or skim off the fat. The braising juices may already be the consistency of a sauce. If not, return them to the pan and boil for a few minutes to thicken. If you prefer an absolutely smooth sauce, strain out any remaining pieces of vegetable. Taste, and season with salt and pepper. Pour the sauce over the ribs and serve immediately.

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Salsiccia e Pancetta Fresca con Fagioli

salsiccia con fagioli private ski tours italy italiaoutdoors food and wineDuring my recent trip to Umbria for our Bike the Wine Roads of Umbria tour, and a few days in Tuscany afterward, I saw this dish on many a menu. It features two of Umbria’s favorite products, beans and sausage.

sausage beans belly above bike wine tours umbria italiaoutdoors food and wineAs I summarized on a recent post, beans have a predominate role on the tables of Tuscany and Umbria. Tuscans have been referred to as ‘bean eaters’ by other Italians. In Tuscany you will find simple white beans, fagioli al fiasco, which have been cooked in a flask, or fiasco. Farmers would fill the bottle with beans and water, and place them in the embers of the fire before retiring. In the morning, the beans would be cooked. Fiasco is also used to refer to the straw covered glass bottle traditionally used to bottle Chianti. So there, this dish would be Salsiccia con Fagioli al Fiasco.
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In Umbria, I noticed many restaurants advertising one of Umbria’s favorite native beans,  the Fagiolina di Trasimeno. These are very small elongated, cream colored beans that have been cultivated in this region since the time of the Etruscans. The moist soil and climate around the basin of Lake Trasimeno provide the ideal conditions for the cultivation of this particular variety of bean. We enjoyed a great ride out to the shores of Lake Trasimeno during our recent cycling tour.

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Cyclists at Lake Trasimeno

As always, when I return home from Italy I recreate many of my favorite dishes. I purchased some wonderful store-made sausages for my own Salsiccia con Fagioli, and saw pork belly right nearby, so I decided to add another twist. You don’t see fresh pork belly, pancetta fresca, too much in Italy – usually it is cured and sold as pancetta. But my son ask after tasting it (skeptically) for the first time “Make this again. Often.” You can omit it, or substitute regular bacon or pancetta – you will not need to cook it as long as in the recipe below. I cooked the pork belly for a while to render a bit of the fat; bacon or pancetta will only need a few minutes.

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Pretty as a picture

Enjoy with some sautéed greens, and a hearty local wine; a Vino Nobile di Montipulciano if in Tuscany, or a Rosso di Montefalco in Umbria.

Salsiccia e Pancetta Fresca con Fagioli

Serves 4

1 pound pork belly, cut lengthwise into 4 slices (or 8 slices bacon or 8 ounces chopped pancetta)
Kosher salt and freshly ground pepper
4 tablespoons extra virgin olive oil
1 small onion, 1/4 inch dice
1 carrot, 1/4 inch dice
1 stalk celery, peeled and 1/4 inch dice
1 clove garlic, minced
10 ounces dried beans, soaked in water overnight
3 cups unsalted chicken stock
Bay leave
Thyme sprigs
1 1/2 pounds good quality sausage

Season pork belly with salt and pepper. Heat 2 tablespoons of olive oil in a large sauté pan over medium high heat. Add the pork belly and cook over high heat until browned and crisp on all sides. Lower heat, and continue to cook for 10-15 minutes, until a good amount of the fat has rendered. The precise amount of time will depend upon how much fat is in the belly, and your personal preferences, so don’t be afraid to use your best judgement here!

Remove the pork belly from the pan. Pour off a bit of the fat if there is a lot in the pan. Return the pan to medium high heat, and add the onion, carrot, and celery. Sauté until soft and just beginning to brown, about 4 minutes. Add the garlic, and cook until just aromatic, about 1 minute.

Return the pork belly to the pan, and add the beans, chicken stock, bay leaves and thyme. Bring to a boil, reduce the heat to low, cover, and simmer until the beans are cooked, about 1 hours. This time, again, will depend upon the type, size, and age of your dried beans, so check occasionally, and add more liquid as needed.

While the beans are cooking, cook the sausages over medium high heat in another sauté pan. Remove from heat when just cooked through.

When the beans are tender, remove the bay leaves and thyme springs. If there remains too much liquid in the pan, turn the heat up and reduce. Add the sausages to reheat, adjust the seasoning, and serve with sautéed greens.

 

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Wine Tasting at Bibenda Assisi

bibenda assisi wine tasting bike tours umbria italiaoutdoors food and wineOne of the highlights of our recent Bike the Wine Roads of Umbria tour was our wine tasting at Bibenda Assisi. I discovered this wine bar, and it’s friendly and welcoming owner, Nila, on my explorations prior to our arrival. As a sommelier, Nila is passionate about sharing the very best wines of Umbria with everyone that walks through her door.

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Nila begins by introducing herself, and her background. She is originally from the Ukraine, and after several positions in the hotel industry she moved to Assisi to open her wine bar. She is a trained sommelier, and her Bibenda Assisi was named one of the two best wine bars in Italy in 2012 by the Associazione Italiana Sommelier. This association publishes the Bibenda guide to the best wines and restaurants in Italy;  Bibenda coming from the Latin Bibendus, meaning “what to drink”. To translate the guide, “Enoteca-Wine Bar Bibenda Assisi – the only wine shop in Italy authorized to use our brand Bibenda. Ideal for wine tasting, a drink or a snack taste in the sign of culinary refinement and comfort of a warm and attention to detail”. After our visit, we were all in total agreement.

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We arrive to find a beautiful table set up with three glasses for each of us, and silverware. Any empty space on the table was quickly covered by Nila, bringing us multiple platter of the very best in local antipasti – an amazing selection of cured meats, including DOP prosciutto from Norcia, sopressata, cinghale, venison, and goose; 6 or 7 wonderful cheeses accompanied by honey and mostarda; the classic Umbrian bread torta al testa, and some beautiful rolls filled with sautéed spinach.
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We began with a white wine, an Umbria Bianco produced by Azienda Agraria Moretti Omero from Giano dell’Umbria, right near our last stop of Bevagna. Moretti Omero started around the end of WWII, when the grandfather, who had fled to Switzerland, purchased the property upon his return. They cultivate both olives and wine, and since 1992 produces exclusively using organic method.

Called “Nessuno”, meaning ‘none’, this is a fragrant young white, a blend of 75% Grechetto and 25% Malvasia Aromatica. An organic wine, with just a very small amount of sulfites (hence the name). Nila showed us how to begin by evaluating the appearance of the wine – the color, and the ‘legs’, or as she called them ‘tears’ that indicated the viscosity and alcohol content of the wine. This is a fairly young wine, so a lighter yellow with some hints of green.
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Then we moved on to the aroma. This wine has an intense bouquet, simple and clean, with notes of citrus and almond.  Finally we sip, and experience a fresh, crisp wine, with a good acid content. A great pairing with the fresh goat cheese that Nila has supplied. She also encourages us to try the Tuscan bread between wines, explaining that wines usually have a bit of salt in their profile, and the saltless Tuscan bread counteracts this and cleans the palate.

Next, we try a red wine, the Villa Fidelia Rosso 2009 Riserva. This wine is produced by the Sportoletti family in Spello, a lovely little town we passed by today on our bike ride to Assisi. On their 26 hectares of vineyards on the edge of Parco di Monte Subasio, they produce 5 wines: Rosso DOC Assisi, Assisi Grechetto DOC, Villa Fidelia Bianco IGT, Villa Fidelia Rosso IGT and IGT Villa Fidelia Passito. Today, their wines are winning accolades world-wide, from Gambero Rosso to Duemilavini to Robert Parker, who gave it a 93 point rating.
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We looked at the legs, and admire the ruby red color. We smell it’s aromas of cherries and dark berries, with floral notes and herbs. It tastes of cherries and fruit, with a wonderful spiciness and notes of chocolate and leather, an elegant wine with a persistent, savory finish and refined tannins.

Our last wine was the most intense of the three, another wine produced by Moretti Omero, their Sagrantino di Montefalco 2008 DOCG. We observe a slight brick color around the edges of the wine, an indication that this wine is a bit older than the previous one. This wine is 100% Sagrantino, completely organic. The bouquet is complex, with spices, ripe fruit and chocolate, and as Nila describes, “the smell of a wet leather coat.” The palate is well-rounded and intense, with cherries, dried fruit, spices and cocoa, dry and full bodied, with firm tannins. A very special wine to enjoy with roasted meat like game and lamb, and braised dishes.

As we finish off the wines, we move to discuss the subject on everyone’s mind in Assisi today – the upcoming visit of the Pope to the city of his namesake, Saint Francis. Nila confesses that she has written to the Pope to invite him to visit Bibenda Assisi. We all wonder which of us is sitting in the chair the Pope will use.

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The next day, after our cycling, all of our guests return to visit again with Nila, and taste some more of her wines. We stop by again as a group before dinner, and Nila shares with us her project for the day – selecting the wines she will serve, should Pope Francis stop by. Here’s a photo of her recommendations for the pontiff, several of which we have tried on our tour.

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The Wines of Umbria

montefalco vineyards bike tours italiaoutdoors food and wineWe are off on our next tour this week, our Bike the Wine Roads of Umbria tour. So as I plan tastings and winery visits, it seems like the perfect time to produce a brief primer on the wines of this region, which are still hard to come by here in the US.

umbrian wines bike tours italiaoutdoors food and wineWine production in Umbria dates back to ancient times. Archaeological artifacts show evidence that the Etruscans engaged in viticulture along the banks of the Tiber River well before the Romans here. But when they did arrive, they too developed a taste for these wines. Around the 12th century, Orvieto was a summer retreat for the Popes, and the then thick, sweet white wine from this area was shipped daily to Rome.

vineyards in umbria wine bike tours italy italiaoutdoors food and wineUmbria is landlocked, and enclosed on three sides by the Apennines mountains, but the many rivers that flow through the region bring with them warmer air from the Mediterranean. The interplay of these warmer air currents with the cool air that flows down from the Apennines provides the ideal environment for viticulture. But winemaking in Umbria has always competed with olive oil production and grain cultivation.

umbria vineyards bike tours italiaoutdoors food and wineCenturies ago, rather than the neatly manicured vineyards we see today, the grapevines were interspersed among trees such as maple, elm, and even olive. The trees acted as natural trellises, raising the grapes off the ground so they could ripen without rotting. As recently as the 1970s, wine production in Umbria was basically a farmhouse operation making wines for local consumption. Today, a few of these family producers have transformed themselves embracing modern production methods and controls, and are now producing high quality wines worthy of international attention.

There are now 13 DOC and 2 DOCG wine zones in Umbria. A few of the distinctive wines you will find in this region are:

Grechetto

Grechetto is a white varietal found in central Italy, particularly in Umbria. It is believed to be of Greek origins, and related to the greco grape of Campania. It is primarily used as a blending grape, though now some varietal (single grape) wines are being produced.

chiorri grechetto wine bike tours umbriaThe producer Antinori describes Grechetto as “small, dark-yellow, thick skinned, highly acidic, low-yielding, notable tannic Umbrian grape that produces creamy wines with unique spicy, herbal, freshly mown hay flavors, good structure, good aging potential, and elegance.”

Several denominations in Umbria use this grape, including Orvieto, probably the most well-known white appellation in the region, as well as Assisi, Colli di Trasimeno, and Colli Martani. In addition to the varietal wines, we will search out the regions traditional Trebbiano based blends that are now becoming very interesting as producers add varietals such as Grechetto and Chardonnay to the mix.

Torgiano Rosso Riserva DOCG

In 1968, Torgiano was the first zone to be awarded DOC status in Umbria, and was elevated to DOCG status in 1990. The success of this zone is largely the work of one farsighted producer, Lungarotti, who was the first Umbrian wine maker to become a true commercial entity. Lungarotti now operates a winery, hotel, restaurant, enoteca and several museums, one for wine, one for olive oil, all located in Torgiano.

Torgiano Rosso Riserva is a blend of Sangiovese (50-70%), Canaiolo (15-30%), and Trebbiano (10%), with other red grapes such as Ciliegiolo and Montepulciano allowed, up to a maximum of 5%. It must be aged a minimum of 3 years, beginning November 1 of the year of the harvest. They are ruby red in color, with a delicate bouquet that develops complexity with age. Dry, well-balanced, with a persistent finish, they pair wonderfully with the local cuisine – roasted meats and game, and aged hard cheeses such as pecorino.

Sagrantino di Montefalco

If you wish to find the one wine unique to Umbria, it is the Sagrantino di Montefalco. Sagrantino di Montefalco is a single varietal wine, produced exclusively from the Sagrantino grape. This varietal of unknown origin – some claim it hails from France, others claim Greece – is very rarely grown outside of Umbria, and almost disappeared even here until rediscovered in the 1970s. Today, there are only a handful producers that make this wine, and only about 250 acres under production.

vineyards at caprai bike wine tours italy italiaoutdoors food and wine.comTwo types of Sagrantino are produced; a dry red, which much have an alcohol content of at least 13%, and a sweet wine, with a minimum alcohol of 14.5%. The dry style, Sagrantino Secco, must age for 30 months, 12 of which must be in a cask. The sweet style, Sagrantino Passito, must also age for a minimum of 30 months. As Sagrantino grapes have a particularly high concentrations of polyphenols, it requires a bit of skill to produce a drinkable wine with this grape, one in which the tannins don’t overwhelm everything else. These long periods of aging allows the tannins to mature, resulting in a more balanced, less aggressive wine.

Dark and dense, loaded with dark fruits with some spicy and earthy notes. It expresses flavors of black cherry, licorice and chocolate. Medium to full bodied, and high in tannins, but with tannins that are more sweet than austere, producing a wine that manages to be both sweet and savory. Another great pairing with the cuisine of Umbria – roasted or grilled meats and hard cheeses.

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Brasato di Maiale con Fagioli – Braised Pork with Beans

brasato di maiale private bike tours italy italiaoutdoors food and wineThe regions of Tuscany and Umbria are considered the “Heart of Italy”, lying as they do in the geographic middle of the country. Adjacent to each other, their cuisines are quite similar. Simple, country cooking; not a lot of ingredients. Robust flavors attained by using the freshest local products, rather than a lot of sauces and seasonings. We see the source of their two favorite ingredients all along the routes we follow on our bike tours through the Tuscan and Umbrian countryside – olive orchards for their famed olive oil, and vineyards for their wines.

borlotti beans bike tours italy italiaoutdoors food and wineBeans also have a predominate role on the tables of Tuscany and Umbria. Tuscans have been referred to as ‘bean eaters’ by other Italians. In Tuscany you will find simple white beans, fagioli al fiasco, which have been cooked in a flask, or fiasco. Farmers would fill the bottle with beans and water, and place them in the embers of the fire before retiring. In the morning, the beans would be cooked. Fiasco is also used to refer to the straw covered glass bottle traditionally used to bottle Chianti.

shelled borlotti bike tours tuscany italiaoutdoors food and wineUmbria is particularly well known for its beans and lentils, which are dried and appear on their table year round. Some very special heirloom varieties include Roveja di Civita di Cascia, small wild peas that grow high on the slopes of the Sibillini mountains,  and the Lake Trasimeno bean, a tiny bean about the size of a grain of rice, which are eaten both dried and fresh. Also from Lake Trasimeno is the fagiolino, a eyeless type of black-eyed pea, Cave di Foligno’s rare variety of navy bean, the fagiolo or the earthy cicerchie, a type of chickpea. The town of Castelluccio produces some wonderful tiny lentils.cicerchie private bike tours italy italiaoutdoors food and wine

Here in the US, I only rarely see fresh shell beans at my farm stand. This time of year I enjoy cranberry beans, a light to medium tan bean streaked with red. In Italy I find the very similar borlotti bean, also known as the Roman bean, a variety of cranberry bean bred in Italy to have a thicker skin.

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Kathy and Vernon select beans at market in Italy

With the snap of autumn in the air, my dinners are moving away from the grill towards more hearty dishes like braised meats. A nice fresh pork butt, and beans, olive oil and wine, here come together to create a nice fall dinner.

Brasato di Maiale con Fagioli

2 tablespoons olive oil
4 pounds boneless pork butt
Kosher salt and freshly ground black pepper
2 medium carrots, cut into 1/4-inch dice
2 celery ribs, cut into 1/4-inch dice
1 medium onion, cut into 1/4-inch dice
1 garlic clove, peeled and minced
2 cups white wine
2 cups unsalted chicken broth
1 1/2 pounds fresh borlotti or cranberry beans, shelled
1 tablespoon finely chopped parsley

Heat 1 tablespoon oil in a large wide heavy pot or Dutch oven over medium-high heat. Season the pork butt with salt and pepper, and sear, turning, until browned all over. Transfer pork to a plate.

Place the remainder of the olive oil in the pot. Add the carrot, celery, and onion, and cook until tender and starting to brown, about 4 minutes. Add the garlic and cook until aromatic, about 1 more minute.

Add the wine to the pot, and cook until reduced by half. Return pork to pot. Add the chicken broth and bay leaf, and bring to a gentle simmer. Cover with parchment, topped by aluminum foil, placed down close to the meat, then place the pot cover on top.

Cook slowly over very low heat until the meat is tender, and is easily shredded with a fork. Remove the pork and set aside.

Add the beans to the pot, increase to a simmer and cook until the beans are tender and the liquid is reduced, about 30 to 40 minutes.

Return the pork to the pot, cook until the pork is reheated, and serve.

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